The Benefits of Music: A Mental Health Article
Chances are that you have a favourite song, or a few favourite songs. Not just that, but listening to them after a long and exhausting day go a long way towards putting you in a better mood, as any good song is liable to do. This health article shows that music can act as much more than just a mood lifter, however.
Recent studies surfacing from Austria are beginning to shed light on the actual relationship between music and health. Physical health benefits can be gained from listening to music on a regular basis. From memory loss, to workout boosters, to chronic back pain, music has turned out to be quite the benefit to our general health.
This mental health, and general health article will help reveal some of the benefits music has to offer.
Mental Health for Memory Loss
Many of those suffering from memory loss problems will find some benefit in listening to their chosen music. Those for whom language has become useless, and have lost the ability to speak as a result, have often been found to assist in memory recovery, illustrating the relationship between music and health.
When listening to the music of their choice, or music that they listened to prior to developing memory issues, symptoms of anxiety were reduced. Additionally, their orientation became enhanced and the recollection of past events became far easier, contributing positively to an increased mental health state.
This test was conducted in parallel with another group who did not listen to music, all of the subjects suffered similarly from post-traumatic amnesia.
Music and Health Benefits for Chronic Back Pain
Another finding found to benefit the body, though unrelated to mental health, is the positive effect that certain types of music offer for chronic back pain.
Studies conducted at the General Hospital of Salzburg were done on 65 patients, separated into 2 groups, suffering from chronic back pain after surgery. This yielded some interesting results. While one group received standard treatment, the other group were also subjected to music and visualisation classes.
The result was that the group subjected to music and visualisation classes experienced better pain relief than the other group that was not. Additionally, it was found that listening to music for about 25 minutes per day (A well as listening to calm, slow, rhythmic songs) is likely to prevent back pain from occurring entirely, and also assist with sleeping.
A Definitive Workout Boost
The effects of music on your exercise routine was studied at the Hampden-Sydney College in Virginia. It was found that music provided a whole host of benefits that improved subjects’ workouts.
The test was undertaken with 12 men, each of which listened to music while riding a bicycle. The same men then completed the same exercise the next day without any music, which was repeated over several days.
The findings spoke volumes, because on the days where the men did listen to music, they were able to travel an average of 10 percent further than on the days where they didn’t listen to music. This was thanks to a combination of different effects that were experienced by these men, as the music helped to increase endurance, as well as an effective distraction from any discomfort experienced by these men.
A Boost to Good Health
Indeed, the benefits of music, as covered by this health article, are wide ranging. It is entirely possible that the relationship between music and health extend much further than we yet know. From its mental health benefits, to its contribution to the reduction in physical pain, music certainly plays its own part.